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Juice Cleanses: The pros and cons of embarking on this detoxifying diet
The list of celebrities who have embarked on juice cleanses and have been an advocate for them are plentiful – from Beyonce to Anne Hathaway, Megan Fox to Blake Lively. From weight loss to...
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In Hot Water: 6 Ways your sunscreen is actually harming your skin
To prepare for a long day out in the sun, it is only natural to grab your sun-hat, a pair of shades, and lather yourself with sunscreen. After all, side effects of sun exposure has been talked about...
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Gleaming Again: 4 Effortless ways to clean your jewellery without toxic...
It’s a fact of life: if you wear jewellery, your pieces are going to become tarnished over time. To keep them looking shiny and new, you are going to have to give them a good clean once in a while....
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No Shuteye: 10 Tricks to boost your energy after a sleepless night
Did you party too hard last night? Perhaps had a few too many drinks? Or maybe you pulled an all-nighter at your desk and worked too hard in front of your computer screen in order to get a very...
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10 Scenic running routes in Singapore that won’t bore fitness enthusiasts
Are you the type to stick to a single running route through your neighbourhood without deviating from your usual path? Or worse, are you the type to run indoors on a treadmill, where there is nothing...
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5 Things you should know before getting a pap smear
You’ve probably heard about them from your family and friends: Pap smears. Besides a trip to the gynecologist, undergoing a Papanicolaou (often shortened to simply “Pap”) test is highly encouraged as...
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Sitting Pretty: The most stylish yoga studios in Singapore
How are your New Year’s resolutions coming along? It can be hard to find the motivation to keep fit, with frantic work schedules and commitments to family and friends all vying for our time and...
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5 Things you should consider before using hand sanitizers
Just a few years back, hand sanitizers seem to be amazing inventions that have graced the world. Frequently packaged in clear bottles with colourful accents (and often dangling off of bags in the...
View Article5 Kickboxing studios in Singapore to check out
When it comes down to it, there’s nothing much like a good cardio class to keep your sweat flowing and your blood pumping. Not only would you develop lean muscles, you’re also burning fats which help...
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5 Reasons why crying is good for your health
Sometimes, we just need to let it all out. Whether it’s because of a sad show, a recent breakup, or an upsetting event at work, our emotions can be easily triggered to provide a flood of tears. And,...
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Be Present: Top 7 meditation podcasts to start your morning right
By now, we are no stranger to the numerous benefits of meditation. It’s been proven to help lower stress, improve concentration, boost happiness, increase self-acceptance, encourage a healthy...
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Climb & Conquer: 5 Easy exercises you can do on the stairs
Have you ever gotten back from an intense day of work with absolutely no mood whatsoever to hit the gym? We get it – we’ve all been there. It is no surprise that sometimes, the long journey to the gym...
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Rise and Shine: The 6 Morning habits of happy people
There are two types of people in the world: morning people and those who want to shoot morning people. It is a universally acknowledged truth that mornings just aren’t for everyone. Be it those...
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Bathroom Bliss: 10 Ways to turn your bathroom into a spa
The humble bathroom is no doubt source of refuge and serenity for anyone seeking respite after a long day. Indeed, bathrooms offer a much-needed reprieve from a bustling household at times. (A dull...
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Morning Boost: 6 Healthy alternatives to caffeine to keep you alert
Ah, caffeine – the morning fuel of the busy multi-tasker. From it’s supposed link to life longevity , to it’s adverse effect on high blood pressure, it does seem like this heavenly brew has invited...
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For the Yogis: Is wearing your yoga pants 24/7 bad for your health?
We get it: wearing your yoga pants all day can feel très liberating. There’s a reason why ‘athleisure’ – a fashion phenomenon so popular that the next edition of Merriam-Webster Dictionary will...
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The 6 Best kickboxing studios in Kuala Lumpur to power up your fitness
Whether you’re after strength, endurance or just a heart-thumping cardio workout, kickboxing seems like your best bet. Highly raved by the likes of Gigi Hadid and Victoria’s Secret Angel Candice...
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7 Surprising habits increasing risk of diabetes among Asians
It is no secret that Asia is on the brink of a diabetes epidemic, if you will. The rapidly changing lifestyles, urban life and plethora of poor quality calories readily available in the form processed...
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Wine Yoga, Doga & More: The 6 quirkiest yoga styles to try in Singapore?
Simply put, yoga is everywhere. You’d almost be hard-pressed to find someone who has yet to dabble in a downward dog position at least once in their life. Depending on your preference, there are...
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Washing your face in the shower can age you faster, according to skin experts
If you’re a multi-tasker like we are, you’re probably partial to the following in the shower: brushing your teeth whilst rinsing the soap suds off, croaking out a ’90s ballad or two mid-rinse – and...
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