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4 Tips to beat the dreaded ‘Jet Bloat’ on flights
If you’ve ever stepped off a flight feeling oddly bloated, you’re not alone. (And no – it’s not that slightly dubious airplane breakfast you’ve just wolfed down hours before). Called ‘jet bloat’,...
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7 Female-only gyms in Singapore you’d wish you sign up for sooner
Let’s face it: the gym has become the urban dweller’s new stomping ground. And yes, while a sweep of most gyms in Singapore will have you realise that it’s mostly men grunting away on the machines,...
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What is Sexual Wellness? Interview with Erin Chen, co-founder of SPARK Fest,...
What is sexual wellness? If you’re not entirely sure, you’re probably not alone. It’s a concept that has yet to nestle into our mainstream consciousness and collective understanding – especially more...
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Bath Bombs: Are they actually safe for your lady parts?
We’re all about self-care and treating ourselves to pamper sessions in our own homes. After a stressful day at work, soaking in a warm bath, applying a face mask and sipping on a glass of wine is the...
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Ovulation Pain: Is it normal or should you be concerned?
We’re sure all females (except for a few lucky ones) are familiar with the dreadful cramps we get during that time of the month. The dull ache makes us lethargic and, in severe cases, can even cause...
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Beat the Heat: 6 Foods to avoid in Singapore’s scorching weather
“Summer” (or just hotter days) are officially upon us here in Singapore, and now more than ever we need to take care of our bodies so that we can beat the heat! One way we can do so is to be mindful...
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6 New innovative fitness studios that are gaining buzz in Asia
Tired of going to the same stale-sweat smelling gym over and over again? Looking to try a new exercise routine that will pull you from that recent fitness plateau you’ve been having? If yes, head on...
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Athleisure Reinvented: Sloggi’s new gym wear collection is inspired by types...
Sloggi is going to help you “slog” through your exercise routine and let you rediscover the joy of working out with their new mOve athleisure bodywear collection! Sloggi has always been a brand that...
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5 Gyms in Singapore with a nightlife vibe so fun you’ll forget you’re working...
It always seems like we burn so many calories after a night out – but we never feel it because we’re distracted by all the fun we’re having. If only gymming was half as fun as just dancing your heart...
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5 Easy Ways to Radiate Your Inner Glow
Spring is here! And what better way to kick off a new season than to spruce up our mind, body, and soul! Our energies are in a constant flux of to-do lists, emotions and thoughts of the future, but...
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